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James Davies

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.

'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham

Simple techniques and strategies to


From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.


With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.


Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

Dr James Davies graduated from the University of Oxford in 2006 with a PhD in social and medical anthropology. He is now a Reader in social anthropology and mental health at the University of Roehampton.

James is also a psychotherapist, who started working for the NHS in 2004. He is the co-founder of the Council for Evidence-based Psychiatry (CEP), which is secretariat to the All Party Parliamentary Group for Prescribed Drug Dependence.

James is the author of the bestselling book Cracked, which was his first book written for a wider audience. It is a critical exploration of modern-day psychiatry based on interviews with leaders of the profession.

Other than Cracked, James has published four academic books with presses such as Stanford University Press, Karnac Press, Palgrave Macmillan and Routledge. James has spoken about his research internationally, including at the universities of Harvard, Yale, Oxford, Brown, UCL, Oslo, Columbia (New York), The New School (New York), and CUNY Graduate Centre (New York).

Category:  Health Books
ISBN:  9780008524074
Publisher:  HarperCollins Publishers
On sale:  October 2022
Format:  Paperback
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