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The Healthy Skin Diet

Category: Health, Food & Drink
ISBN:   9781760525705
Publisher:  Murdoch Books
On sale: June 2020
List price: R432
Format: Paperback
eBook ISBN

The Healthy Skin Diet


Geraldine Georgeou


Support your skin to improve acne, psoriasis, dematitis, eczema and other common conditions. What can you eat to improve your skin if you suffer from one of the many common skin complains?

Nutrition has a huge impact on your skin - and if you can improve what you eat based on the latest sound science, it can help balance hormones and improve common inflammatory conditions.

Whether suffering from acne as a teen or adult, dealing with skin problems as part of an autoimmune condition or polycystic ovary syndrome, or wondering how you can improve psoriasis or eczema, this friendly dietary handbook has you covered, with easy-to-follow menu plans and recipes that have already helped thousands.


Geraldine Georgeou is an Accredited Practising Dietitian and director of Designer Diets private clinics in Sydney. As well as treating hormone and skin conditions with nutritional advice, she specialises in metabolic health, diabetes prevention and management, gastrointestinal health and weight loss. Geraldine is regularly interviewed in MiNDFOOD, Women's Weekly, Daily Mail and Diabetes Living and appears on Channel Nine's Today Extra. She is co-author of The Gut Foundation Cookbook and wrote the what2eat.org dietary advice on behalf of Diabetes NSW and ACT.

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