JBP full logo black

icon ecomm1 icon newsletter1 icon fb1 icon twitter1 icon instagram1

The Happiness Year: How to Find Joy in Every Season

Tara Ward

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.

Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including Mindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation & Mindfulness, and The Book of Healing. She also runs workshops and gives talks on meditation and mindfulness.

Category:  Personal Development
ISBN:  9781787138872
Publisher:  Quadrille Publishing Ltd
On sale:  February 2023
Format:  Hardback
eBook ISBN 
Takealot EB logo reseller loot
Protea Balakudu
Raru Wordsworth_Books.jpg